You must have heard of the saying, “an apple a day keeps the doctor away”. The same applies to walnut as well. So, if you are not eating walnuts, it is time that you start including it in your diet. It prevents a lot of diseases and keeps the body healthy. So, lets check the facts which makes this nut a compulsory diet.
Walnuts Nutritional Values:
- Protein found in 1 ounce is 4 grams.
- Dietary fiber is 2 grams per ounce.
- Carbohydrate, per 1 ounce is 4 grams.
- Phytosterols, 20 mg per 1 ounce.
- Fat (unsaturated fats and saturated), per 1 ounce is 18 grams.
- Minerals Available; calcium, magnesium, iron, phosphorous, sodium, potassium, zinc, manganese, copper, and selenium.
- Vitamins; , riboflavin, niacin, vitamin C, thiamin, pantothenic acid, Carotenoids, vitamin B6, folate, vitamin B12, , vitamin K, vitamin E, and vitamin A,
Proven Reasons to Eat Walnuts
Cholesterol Walnuts control the bad cholesterol and helps to improve the good cholesterol in your body. Consumption of 25 gram of walnuts decease the chances of diseases related to blood pressure and heart.
Nutritional It has manganese, potassium, calcium, iron, etc. that are the basic nutrients essential for the growth of a human body.
Diabetes Taking walnuts daily is very relieving in case of diabetes. They also prevents this deadly disease. They are rich in polyunsaturated and monounsaturated.
Pregnancy For the baby growing in a mother’s womb to remain healthy and not to be affected by allergies, it needs the necessary nutrients. These nutrients are provided by walnuts, making it a must for the pregnant ladies to consume it.
Cancer Cancer cells can be controlled by walnuts. It provides the body with phenolic and antioxidant elements thereby controlling blood pressure.
Anxiety Omega 3 fatty acid is anotherelement present in walnuts, which keeps depression, anxiety and tension away. The deficiency of the above mentioned elements brings anxiety and troubles your minds. Include walnuts in your diet and feel the difference .Your mind will always be healthy and fresh.
Swelling According to a study, it has polyphenolic and photochemical elements, which help in reducing swelling in the body. Walnut oil also has vitamins and proteins, which reduces wrinkles.
Vitamin E Walnuts are storehouses of Vitamin E, a powerful soluble lipid antioxidant. It keeps your skin younger and beautiful.
Sleep Melatonin, whichishelpful for sleep is found in suitable quantity in walnut. Eat walnuts soaked in water before going to bed for a better sleep.
Weight Walnuts have good quantity of fats, calories and carbohydrates. It helps in maintaining weight of your body and hence controls obesity.
Bones Walnuts increase the calcium content in your body and reduces urinary calcium excretion. Higher the calcium content in your body, higher the bone strength.
Walnuts come with full of nutrient value. They are the best for your body. Research and study has proven its benefits for preventing diseases. A handful of them in a day is enough in keeping your body healthy and disease free. Eat walnuts, stay healthy.