Indoor Plants: The most valuable aspects of a home

Have you ever heard about Indoor Plants and its benefits? If not then after reading this, you will start considering it the most valuable aspect of your home. Take a look at this 500+ Words piece of content which will certainly help you and your family members to live healthy and elegant.

I am writing this since it adds values to your health, home decoration and lifestyle.

80 lac individuals have been dead, and interior contamination was the reason behind 43 lac deaths from the total amount. It’s actually shocking to me and should be for you too, as indoor pollution is something that could make anyone ill.


Together with household items, there are additionally many objects that release poisons as well as gases airborne, such as plastic and chemical paints, bug control products, air freshener, furniture, etc. These harmful gases include CO2, Formaldehyde, Monoxides, Oxides of Nitrogen, which have adverse health effects. After knowing this; it will be challenging for us to reside with these household luxuries as they may be injurious to health. However, Indoor plants can help us by rectifying all these pollutant.

In 1989, ‘Clean Air Study’ of NASA has actually verified that indoor plants are valuable for fresh as well as pure interior atmosphere. It has actually been claimed by NASA’ researcher that indoor plants like Lily, Cash Plant, Crawler Plant, Boston Fern, Bamboo Palm, etc., can take in 85% of the hazardous gases from our home, workplace and also public locations. For good health and pure air, we need to plant a minimum of 15 indoor-plants.

NASA Clean Air Study

Interior plants help you to conquer your stress and anxiety as well as give a positive power to your surroundings. They constantly maintain the temperature level, moisture, and filter the airborne solid particles. Plants with abundant in fallen leaves are extra effective for dirt or solid particles, and you can use them as an indoor plants.

Plants have several health +benefits along with decor, for example, you can put basil plant in the kitchen that makes your kitchen eye-catchy. These indoor plants can take your home decoration to the next level and they are very easy to keep with lengthy life.

If you are encountering an issue with formaldehyde, then you must plant money-plant, spider-plant and also philodendron in your home. Snake plant is also referred to as temperature level controller, and you could use it accordingly. Aloe Vera produces oxygen a lot more at night and gets rid of most of the dangerous gases, and hence boosts rest. You can place it beside a window or in a balcony. Intake of air filtered by the Croton plant prevents aging as well as aids air filtration.

The benefits of Indoor plants are endless and the beauty that they add in the interior is commendable. That’s why I am calling it “The most valuable aspect of a home”.

Tips: In the season of planting, change compost twice and feed them water in the evening. You can make use of Moss compost for your indoor plants. It is a kind of fertilizer which is made by the combination of sand, mud and compost. It is meant to be far better for plants and also gives lengthy life to plants.

Eat Walnuts Before Sleep To Live Healthy

You must have heard of the saying, “an apple a day keeps the doctor away”. The same applies to walnut as well. So, if you are not eating walnuts, it is time that you start including it in your diet. It prevents a lot of diseases and keeps the body healthy. So, lets check the facts which makes this nut a compulsory diet.

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Walnuts Nutritional Values:

  • Protein found in 1 ounce is 4 grams.
  • Dietary fiber is 2 grams per ounce.
  • Carbohydrate, per 1 ounce is 4 grams.
  • Phytosterols, 20 mg per 1 ounce.
  • Fat (unsaturated fats and saturated), per 1 ounce is 18 grams.
  • Minerals Available; calcium, magnesium, iron, phosphorous, sodium, potassium, zinc, manganese, copper, and selenium.
  • Vitamins; , riboflavin, niacin, vitamin C, thiamin, pantothenic acid, Carotenoids, vitamin B6, folate, vitamin B12, , vitamin K, vitamin E, and vitamin A,

Proven Reasons to Eat Walnuts

Cholesterol Walnuts control the bad cholesterol and helps to improve the good cholesterol in your body. Consumption of 25 gram of walnuts decease the chances of diseases related to blood pressure and heart.

Nutritional It has manganese, potassium, calcium, iron, etc. that are the basic nutrients essential for the growth of a human body.

Diabetes Taking walnuts daily is very relieving in case of diabetes. They also prevents this deadly disease. They are rich in polyunsaturated and monounsaturated.

Pregnancy For the baby growing in a mother’s womb to remain healthy and not to be affected by allergies, it needs the necessary nutrients. These nutrients are provided by walnuts, making it a must for the pregnant ladies to consume it.


Cancer Cancer cells can be controlled by walnuts. It provides the body with phenolic and antioxidant elements thereby controlling blood pressure.

Anxiety Omega 3 fatty acid is anotherelement present in walnuts, which keeps depression, anxiety and tension away. The deficiency of the above mentioned elements brings anxiety and troubles your minds. Include walnuts in your diet and feel the difference .Your mind will always be healthy and fresh.

Swelling According to a study, it has polyphenolic and photochemical elements, which help in reducing swelling in the body. Walnut oil also has vitamins and proteins, which reduces wrinkles.

Walnuts May Help You Lose Weight By Controlling Your Mind

Vitamin E Walnuts are storehouses of Vitamin E, a powerful soluble lipid antioxidant. It keeps your skin younger and beautiful.

Sleep Melatonin, whichishelpful for sleep is found in suitable quantity in walnut. Eat walnuts soaked in water before going to bed for a better sleep.

Weight Walnuts have good quantity of fats, calories and carbohydrates. It helps in maintaining weight of your body and hence controls obesity.

Bones Walnuts increase the calcium content in your body and reduces urinary calcium excretion. Higher the calcium content in your body, higher the bone strength.

Walnuts come with full of nutrient value. They are the best for your body. Research and study has proven its benefits for preventing diseases. A handful of them in a day is enough in keeping your body healthy and disease free. Eat walnuts, stay healthy.

Are you a NOMOPHOBE? Can’t bear to have your mobile phones out of your pockets?

Nomophobiano mobile phone phobia, is the fear of not having your mobile phone at your reach. This phobia comes to people when they have lost or damaged their phones, forgot to take them, run out of battery, having no balance, etc. Well, it is very common among the youth now.

Nowadays we are always connected to the world with the pocket device we have, we can access the internet, connect with our friends and family, make a call, listen to music, learn new stuffs via learning apps, and a lot more. Sometimes when people forget to take the phone with them, they may feel stressed, a sort of depression. This makes them go back to the place where they have left their phones and get hand on it as soon as possible. This anxiety and the wanting to get it back immediately is together called nomophobia.

Have A look at this Infographic:

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Habits followed by these anxiety affected people are

  • Checking out their phone every 5-10 minutes
  • Keeping the phone under the pillow while they sleep
  • Checking the phone just after they wake up
  • Carrying phones while going to bathroom
  • Having a charger or power bank always

When and to whom it occurs the most? Age groups and activities

Nomophobia occurs mainly to the people in the age group of 18 to 32 mainly while they are in their beds. The next rank goes to the 32-45 aged category, 45-55 category being the next and the 55 years+ having the least affect.

Above 50% of the people in the first category are affected by this phobia while they use toilets, three fourth of them have this problem when in bed and around 30-35% of them while driving or eating. Even more shocking part is that this problem arises at the place of worship also. So to conclude, people are affected by this phobia while doing any activity.

Want to get out?

  • Carry your mobile only when you are doing your work. Leave it aside when you are doing any other activity, like eating, workout, etc.
  • Switch off your mobile phones when you go to bed. Get an alarm clock.
  • Have timings to check your phone. Of course you don’t have to check it out every now and then.
  • Start meeting up with people. People chat with each other on random stuffs that even they know that is not useful but still do. Instead start meeting up with them or have a conversation with people nearby. Trust me, you will have way more of an informative conversation rather than the crap you discuss in chats.
  • Do something creative in your free time. If you have nothing then get a book (a hardcopy, the e-books are meant for those people who use phone properly). If you use phone for reading books, it won’t take long for you to forget that you have an e-book to read.

So, having an idea of the situation you are in, you can analyse as to how much this phobia has affected you and take the necessary steps to deal with it(Treatment for Addiction to Smartphones). I know this is hard, but try to use your phones only for making phone calls or checking mails.