Indoor Plants: The most valuable aspects of a home

Have you ever heard about Indoor Plants and its benefits? If not then after reading this, you will start considering it the most valuable aspect of your home. Take a look at this 500+ Words piece of content which will certainly help you and your family members to live healthy and elegant.

I am writing this since it adds values to your health, home decoration and lifestyle.

80 lac individuals have been dead, and interior contamination was the reason behind 43 lac deaths from the total amount. It’s actually shocking to me and should be for you too, as indoor pollution is something that could make anyone ill.

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Together with household items, there are additionally many objects that release poisons as well as gases airborne, such as plastic and chemical paints, bug control products, air freshener, furniture, etc. These harmful gases include CO2, Formaldehyde, Monoxides, Oxides of Nitrogen, which have adverse health effects. After knowing this; it will be challenging for us to reside with these household luxuries as they may be injurious to health. However, Indoor plants can help us by rectifying all these pollutant.

In 1989, ‘Clean Air Study’ of NASA has actually verified that indoor plants are valuable for fresh as well as pure interior atmosphere. It has actually been claimed by NASA’ researcher that indoor plants like Lily, Cash Plant, Crawler Plant, Boston Fern, Bamboo Palm, etc., can take in 85% of the hazardous gases from our home, workplace and also public locations. For good health and pure air, we need to plant a minimum of 15 indoor-plants.

NASA Clean Air Study

Interior plants help you to conquer your stress and anxiety as well as give a positive power to your surroundings. They constantly maintain the temperature level, moisture, and filter the airborne solid particles. Plants with abundant in fallen leaves are extra effective for dirt or solid particles, and you can use them as an indoor plants.

Plants have several health +benefits along with decor, for example, you can put basil plant in the kitchen that makes your kitchen eye-catchy. These indoor plants can take your home decoration to the next level and they are very easy to keep with lengthy life.

If you are encountering an issue with formaldehyde, then you must plant money-plant, spider-plant and also philodendron in your home. Snake plant is also referred to as temperature level controller, and you could use it accordingly. Aloe Vera produces oxygen a lot more at night and gets rid of most of the dangerous gases, and hence boosts rest. You can place it beside a window or in a balcony. Intake of air filtered by the Croton plant prevents aging as well as aids air filtration.

The benefits of Indoor plants are endless and the beauty that they add in the interior is commendable. That’s why I am calling it “The most valuable aspect of a home”.

Tips: In the season of planting, change compost twice and feed them water in the evening. You can make use of Moss compost for your indoor plants. It is a kind of fertilizer which is made by the combination of sand, mud and compost. It is meant to be far better for plants and also gives lengthy life to plants.

Eat Walnuts Before Sleep To Live Healthy

You must have heard of the saying, “an apple a day keeps the doctor away”. The same applies to walnut as well. So, if you are not eating walnuts, it is time that you start including it in your diet. It prevents a lot of diseases and keeps the body healthy. So, lets check the facts which makes this nut a compulsory diet.

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credit: persianbasket

Walnuts Nutritional Values:

  • Protein found in 1 ounce is 4 grams.
  • Dietary fiber is 2 grams per ounce.
  • Carbohydrate, per 1 ounce is 4 grams.
  • Phytosterols, 20 mg per 1 ounce.
  • Fat (unsaturated fats and saturated), per 1 ounce is 18 grams.
  • Minerals Available; calcium, magnesium, iron, phosphorous, sodium, potassium, zinc, manganese, copper, and selenium.
  • Vitamins; , riboflavin, niacin, vitamin C, thiamin, pantothenic acid, Carotenoids, vitamin B6, folate, vitamin B12, , vitamin K, vitamin E, and vitamin A,

Proven Reasons to Eat Walnuts

Cholesterol Walnuts control the bad cholesterol and helps to improve the good cholesterol in your body. Consumption of 25 gram of walnuts decease the chances of diseases related to blood pressure and heart.

Nutritional It has manganese, potassium, calcium, iron, etc. that are the basic nutrients essential for the growth of a human body.

Diabetes Taking walnuts daily is very relieving in case of diabetes. They also prevents this deadly disease. They are rich in polyunsaturated and monounsaturated.

Pregnancy For the baby growing in a mother’s womb to remain healthy and not to be affected by allergies, it needs the necessary nutrients. These nutrients are provided by walnuts, making it a must for the pregnant ladies to consume it.

walnut-oil
credit: europages.co.uk

Cancer Cancer cells can be controlled by walnuts. It provides the body with phenolic and antioxidant elements thereby controlling blood pressure.

Anxiety Omega 3 fatty acid is anotherelement present in walnuts, which keeps depression, anxiety and tension away. The deficiency of the above mentioned elements brings anxiety and troubles your minds. Include walnuts in your diet and feel the difference .Your mind will always be healthy and fresh.

Swelling According to a study, it has polyphenolic and photochemical elements, which help in reducing swelling in the body. Walnut oil also has vitamins and proteins, which reduces wrinkles.

Walnuts May Help You Lose Weight By Controlling Your Mind

Vitamin E Walnuts are storehouses of Vitamin E, a powerful soluble lipid antioxidant. It keeps your skin younger and beautiful.

Sleep Melatonin, whichishelpful for sleep is found in suitable quantity in walnut. Eat walnuts soaked in water before going to bed for a better sleep.

Weight Walnuts have good quantity of fats, calories and carbohydrates. It helps in maintaining weight of your body and hence controls obesity.

Bones Walnuts increase the calcium content in your body and reduces urinary calcium excretion. Higher the calcium content in your body, higher the bone strength.

Walnuts come with full of nutrient value. They are the best for your body. Research and study has proven its benefits for preventing diseases. A handful of them in a day is enough in keeping your body healthy and disease free. Eat walnuts, stay healthy.

Misery to Might – Evolution of LGBT Rights

As much as the Jews were hated by the Nazis and as much as the Orientals were looked down upon by the westerners, the LGBT community were detested in a similar fashion and this time not by a particular faction or a group but by majority of the global society.

LGBT is abbreviated as Lesbian, Gay, Bisexual and Transgender. This initialism indicates the diversity in sexual orientation and gender-identity based cultures. The term LGBT is to be understood as anyone non-heterosexuals and non-cisgenders and is not just limited to lesbian, gay, bisexual and transgender.

A more appropriate term is LGBTQ where Q stands for ‘questioning the sexual identity’ as this is much more inclusive than just LGBT.

The Stubborn Society

When we think of who teaches us what is moral and immoral it is almost always the religious texts. The society has been for a long time fixated upon certain religious values, norms and some unnecessary taboos which serves no practical utility and have caused more pain than pleasure.

For instance, Abrahamic religions of Judaism, Christianity and Islam, have traditionally forbidden sodomy, believing and teaching that such behaviour is sinful. Most of the Islamic schools disapprove of homosexuality and Hinduism takes either a neutral or an antagonistic standpoint on homosexuality.

Social Revolution

rainbow-pride-protest-lgbt-activism

As Marx said, for every thesis there is an anti-thesis and this culminates into a synthesis. When one set of ideologies clashed with another it results in a revolution.One such clash was due to the non-acceptanceof LGBT which ultimately resulted in the Sexual Revolution during the second half of the 20th century.

The Stonewallis riots of 1969 which took place in New York City, United States resulted in a change in atmosphere. This demonstration against the anti-gay legal system set up the cornerstone for the formation of several groups such as the ‘Gay Liberation Front’ and the ‘Gay Activists Alliance’.

The Social Change

The result of the widespread activism, demonstrations and protests was liberation. More than two dozen countries now have enacted national laws allowing same-sex marriages. Most of these countries belong to Europe and the Americas.

Netherlands was the first country to legalize same-sex marriage. This happened in December 2000 when the Dutch Parliament passed the bill by a 3 to 1 majority allowing the practice. This piece of legislation conferred to the same-sex couples the right to marry, divorce and adopt children. Even today, the conservative Muslims and Christian in Netherlands continue to oppose the law. But the legislation is widely accepted by the Dutch public.

The U.S. Supreme Courtin 2015recognised homosexual rights. The Court while interpreting the 14th Amendment declared that limiting marriage only to heterosexual couples violates the amendment’s guarantee of equal protection under the law.

The latest country to legalize same-sex marriage was Australia. On December 7, 2017, the Australian Parliament passed a legislation allowing gay and lesbian couples to legally wed. Australia became the second country behind New-Zealand in the Asia-Pacific to legalize same-sex marriage.

In Search of a Happy Ending

LGBT rights by country or territory

Fifty one years after England and Wales partially decriminalized homosexuality, 72 other countries worldwide continue to criminalize same-sex marriage.

Iran, Sudan, Saudi Arabia and Yemen, homosexuality is punishable by death, under sharia law.

Russia, a country which does not have any penalising law on homosexuality cannot be completely said to be liberal. Russia has made statutes for banning the promotion of homosexuality.

The whole movement against the LGBT community consists of social taboos and the conservative attitude of the society. Though social change by way of various laws is picking up speed, the rights of the LGBT community can be completely recognised only when the whole of the society learns to embrace this beautiful change.

Are you a NOMOPHOBE? Can’t bear to have your mobile phones out of your pockets?

Nomophobiano mobile phone phobia, is the fear of not having your mobile phone at your reach. This phobia comes to people when they have lost or damaged their phones, forgot to take them, run out of battery, having no balance, etc. Well, it is very common among the youth now.

Nowadays we are always connected to the world with the pocket device we have, we can access the internet, connect with our friends and family, make a call, listen to music, learn new stuffs via learning apps, and a lot more. Sometimes when people forget to take the phone with them, they may feel stressed, a sort of depression. This makes them go back to the place where they have left their phones and get hand on it as soon as possible. This anxiety and the wanting to get it back immediately is together called nomophobia.

Have A look at this Infographic:

nomophobe
Image Credit: Poojasripsychologist.blogspot.com

Habits followed by these anxiety affected people are

  • Checking out their phone every 5-10 minutes
  • Keeping the phone under the pillow while they sleep
  • Checking the phone just after they wake up
  • Carrying phones while going to bathroom
  • Having a charger or power bank always

When and to whom it occurs the most? Age groups and activities

Nomophobia occurs mainly to the people in the age group of 18 to 32 mainly while they are in their beds. The next rank goes to the 32-45 aged category, 45-55 category being the next and the 55 years+ having the least affect.

Above 50% of the people in the first category are affected by this phobia while they use toilets, three fourth of them have this problem when in bed and around 30-35% of them while driving or eating. Even more shocking part is that this problem arises at the place of worship also. So to conclude, people are affected by this phobia while doing any activity.

Want to get out?

  • Carry your mobile only when you are doing your work. Leave it aside when you are doing any other activity, like eating, workout, etc.
  • Switch off your mobile phones when you go to bed. Get an alarm clock.
  • Have timings to check your phone. Of course you don’t have to check it out every now and then.
  • Start meeting up with people. People chat with each other on random stuffs that even they know that is not useful but still do. Instead start meeting up with them or have a conversation with people nearby. Trust me, you will have way more of an informative conversation rather than the crap you discuss in chats.
  • Do something creative in your free time. If you have nothing then get a book (a hardcopy, the e-books are meant for those people who use phone properly). If you use phone for reading books, it won’t take long for you to forget that you have an e-book to read.

So, having an idea of the situation you are in, you can analyse as to how much this phobia has affected you and take the necessary steps to deal with it(Treatment for Addiction to Smartphones). I know this is hard, but try to use your phones only for making phone calls or checking mails.